大家好，我又回来了。
有一阵子都没来写日记了。
先说说心情吧，
这几个星期心情都很不错，
是有些忙，但是还应付得来。
比起她，我还能再努力多点。
正值的就很头痛，老板和顾客每一天要求的都换，怎么做都做不完。
可是副业的就有很大的发展空间。
我也不理了，只要是尽力了，我就终身无愧了。也是被人提醒的。。哈哈哈
但她也是一样哦，别太过劳累哦，做完正值还要去副业，要不然就副业才去正业。
真的很了不起！！如果超人有女版的话，我想她一定是那个女主角。
那我能做的也就是为她打气加油，她工作上得到的满足和快乐，我也会替你感得开心。
不快乐的时，也愿意和她分担。
当然也为她操心得很，尤其是无端端有人要和她想要些东西，心都跳了出来。
希望她老板也在某些事上帮她解决难题。
经过了昨天的会议，我人身有了新目标。
那就是加倍做我的sales了，然后得到我的奖励再和某人分享。
虽说数目不小，时间也不多的。但是要为了美好的将来，付出是应该的。
当然一路上一定会很艰苦，可是我敢去闯，要是一点小困难就放弃，
那还有什么资格做个男人大丈夫，以后怎么抬起一头家。
可是这一切的，需要很多的勇气和支持。希望有看到着篇的人都会为我打气，替我加油的。
但是如果只要有她的支持，那其实也已经足够了一大半。另一小半就剩下我的努力和奋斗了。
就这样吧，以后的日子再和大家分享。
还有一样的是，我很很很期待和她一起去下一个的旅途。。
Thursday, July 8, 2010
Tuesday, July 6, 2010
The Strength of Mindset
A staff complains toward the manager, everything is difficult.
She finds it hard to cope with life, seem a problem just resolve, the new problem appeared again, and she was tired.
The manager brings her into the kitchen.
He goes toward first to pour into some waters in 3 pots, and then puts on the fire.
Water is boiling after while.
He put some carrots in the first pot, put an egg into the second pot, and put some coffee powder into the third pot.
20 minutes later, father off the fire, take out the carrot. Go to the second pot take out the egg, and then ladling up the coffee to a cup.
The manager turned to ask his staff:
‘what do you come in sight of?'
‘Carrot, Egg, and Coffee’ she says.
He lets her come closer to touch the carrot.
She noticed the carrot become soft.
The manager lets the staff take the egg, breaking it, peel the egg shell, this is a cooked egg.
Last, the manager lets her drink a mouthful of coffee.
Taste to the very thick coffee, the staff smile, she asked:
‘what does this mean?'
The manager says three things face same adverse circumstances-boiling water.
But its reflection is not same.
The carrot, before put in to the pot, it is strong and hard, after putting into the boiled water, it become soft, become weak.
The egg is originally crumbly, the very thin outer shell protects the internal organs of the liquid, once the boiled water cook, and the internal organs become hard.
The coffee bean powder then is very special, entering boiling water, they changed the water then.
We can learn how carrot, egg and coffee bean react in the difficulties and adverse circumstances. They can accept defeat, can become stronger, and even can change environment/surrounding.
The manager says:
Your cannot change the environment, but can change yourself;
Your cannot change the fact, but can change an attitude;
Your cannot change the past, but can change the present;
You have no command over others, but can control yourself;
You can't predict tomorrow, but can hold on today;
You can't be doing smooth and well in everything, but can devote your best effort;
You can't change weather, but can change a mood;
You can't change facial appearance, but can emerge with smiling face;
Yes, the mindset sometimes is important compares with others.
She finds it hard to cope with life, seem a problem just resolve, the new problem appeared again, and she was tired.
The manager brings her into the kitchen.
He goes toward first to pour into some waters in 3 pots, and then puts on the fire.
Water is boiling after while.
He put some carrots in the first pot, put an egg into the second pot, and put some coffee powder into the third pot.
20 minutes later, father off the fire, take out the carrot. Go to the second pot take out the egg, and then ladling up the coffee to a cup.
The manager turned to ask his staff:
‘what do you come in sight of?'
‘Carrot, Egg, and Coffee’ she says.
He lets her come closer to touch the carrot.
She noticed the carrot become soft.
The manager lets the staff take the egg, breaking it, peel the egg shell, this is a cooked egg.
Last, the manager lets her drink a mouthful of coffee.
Taste to the very thick coffee, the staff smile, she asked:
‘what does this mean?'
The manager says three things face same adverse circumstances-boiling water.
But its reflection is not same.
The carrot, before put in to the pot, it is strong and hard, after putting into the boiled water, it become soft, become weak.
The egg is originally crumbly, the very thin outer shell protects the internal organs of the liquid, once the boiled water cook, and the internal organs become hard.
The coffee bean powder then is very special, entering boiling water, they changed the water then.
We can learn how carrot, egg and coffee bean react in the difficulties and adverse circumstances. They can accept defeat, can become stronger, and even can change environment/surrounding.
The manager says:
Your cannot change the environment, but can change yourself;
Your cannot change the fact, but can change an attitude;
Your cannot change the past, but can change the present;
You have no command over others, but can control yourself;
You can't predict tomorrow, but can hold on today;
You can't be doing smooth and well in everything, but can devote your best effort;
You can't change weather, but can change a mood;
You can't change facial appearance, but can emerge with smiling face;
Yes, the mindset sometimes is important compares with others.
Thursday, July 1, 2010
Relaxation Techniques to Combat Stress
With the increased pressures of modern life more and more people find it difficult to switch off and relax at the end of the day. This can lead to sleepless nights which creates further anxiety that can make life feel more unbearable.
Eventually this can create a feeling of being overwhelmed or stressed out. However, there are lifestyle changes that you can make in order to reduce your stress and promote relaxation in your life:
1) Get regular massages
We all know about the reputed benefits of a massage in aiding relaxation of the body and mind. Whilst you could get a partner or close friend to give your shoulders, back or feet a good rub down, to truly feel long-term benefits you should enlist the services of a trained professional to give you regular massages.
Don't think of this as an indulgent treat but rather an essential part of your well-being routine. For as well as relaxing the muscles (and making you feel as chilled out as an Eskimo), the benefits of regular massage include improved blood flow and a boosted immune system.
2) Hang up your phone
When you leave the office you need to be able to switch off from work - and that includes your phone! This is important to do as once your work colleagues get into the habit of being able to contact you at all hours they will. Remember, the phone is there for your convenience, not just the caller's.
3) Compile some chillout tunes
Put together or buy a CD of relaxing music to ease your mind and help you switch off from the outside world. Research has shown that even from the womb relaxing/classical music can be beneficial in promoting well-being.
4) Read a good book
Emily Dickinson wrote, " There is no frigate like a book to take us lands away," which is a great way to sum up the way in which reading a good book can help you to get your mind off your worries - if only for a while.
5) Practice yoga
Yoga is a great way to escape from everything going on around by taking you into your own little world. As well as being a good form of working out, it can help you to build your self esteem and confidence, helping you to bring about a positive change in your life.
6) Drink herbal teas
Herbals teas such as peppermint and chamomile make better options than caffeine-infused drinks such as tea and coffee. The key to helping you to adapt your choice is to try different types until you find flavours which suit your taste buds. Many varieties are now widely supplied at most supermarkets.
7) Eat Right
All too often, and perhaps because of the hype of all the fad diets out there, people underestimate the impact of diet on our health and well-being. Simple steps such as cutting down on caffeine, alcohol and food high in fat or calories can produce beneficial effects such as helping you to feel healthier and less highly strung out or irritable.
8) Work Out
Now we're not talking about hours every day or "going for the burn." If you haven't exercised for a while you will want to take it easy and start off with manageable sessions. As well as the physical benefits of exercise, regular sessions can help to reduce your anxiety levels as "feel good" hormones are released.
9) Breathe
It's just like they say when you have a moment in which you feel you're going to have a meltdown. Take a deep breath and count to ten. Whilst this is a good start, you should aim to set aside time to sit down relax and focus on your breathing to the point that it slows down and feel more in control.
10) Get back to basics
Escape the hustle and bustle of your everyday stresses and strains by getting out to the countryside or a place close to nature. This can often provide the space you need to clear your mind, find focus and perhaps inspiration.
Eventually this can create a feeling of being overwhelmed or stressed out. However, there are lifestyle changes that you can make in order to reduce your stress and promote relaxation in your life:
1) Get regular massages
We all know about the reputed benefits of a massage in aiding relaxation of the body and mind. Whilst you could get a partner or close friend to give your shoulders, back or feet a good rub down, to truly feel long-term benefits you should enlist the services of a trained professional to give you regular massages.
Don't think of this as an indulgent treat but rather an essential part of your well-being routine. For as well as relaxing the muscles (and making you feel as chilled out as an Eskimo), the benefits of regular massage include improved blood flow and a boosted immune system.
2) Hang up your phone
When you leave the office you need to be able to switch off from work - and that includes your phone! This is important to do as once your work colleagues get into the habit of being able to contact you at all hours they will. Remember, the phone is there for your convenience, not just the caller's.
3) Compile some chillout tunes
Put together or buy a CD of relaxing music to ease your mind and help you switch off from the outside world. Research has shown that even from the womb relaxing/classical music can be beneficial in promoting well-being.
4) Read a good book
Emily Dickinson wrote, " There is no frigate like a book to take us lands away," which is a great way to sum up the way in which reading a good book can help you to get your mind off your worries - if only for a while.
5) Practice yoga
Yoga is a great way to escape from everything going on around by taking you into your own little world. As well as being a good form of working out, it can help you to build your self esteem and confidence, helping you to bring about a positive change in your life.
6) Drink herbal teas
Herbals teas such as peppermint and chamomile make better options than caffeine-infused drinks such as tea and coffee. The key to helping you to adapt your choice is to try different types until you find flavours which suit your taste buds. Many varieties are now widely supplied at most supermarkets.
7) Eat Right
All too often, and perhaps because of the hype of all the fad diets out there, people underestimate the impact of diet on our health and well-being. Simple steps such as cutting down on caffeine, alcohol and food high in fat or calories can produce beneficial effects such as helping you to feel healthier and less highly strung out or irritable.
8) Work Out
Now we're not talking about hours every day or "going for the burn." If you haven't exercised for a while you will want to take it easy and start off with manageable sessions. As well as the physical benefits of exercise, regular sessions can help to reduce your anxiety levels as "feel good" hormones are released.
9) Breathe
It's just like they say when you have a moment in which you feel you're going to have a meltdown. Take a deep breath and count to ten. Whilst this is a good start, you should aim to set aside time to sit down relax and focus on your breathing to the point that it slows down and feel more in control.
10) Get back to basics
Escape the hustle and bustle of your everyday stresses and strains by getting out to the countryside or a place close to nature. This can often provide the space you need to clear your mind, find focus and perhaps inspiration.
Subscribe to:
Posts (Atom)
